Period pain Try these home remedies!
- Doing yoga helps with period pain because it relaxes the body, but be careful with some poses during your period.
- Using a warm pad on your belly calms down the muscles and gives comfort.
- Acupuncture calms the body and reduces pain. Drinking teas like chamomile or peppermint makes you feel better because they soothe the body.
- Foods like almonds or spinach are good for cramps because they have magnesium.
- Rubbing oils like lavender on your belly reduces pain because they relax muscles.
- Exercising or having orgasms makes you feel better because they release feel-good chemicals in the body.
- Eating more veggies and less fat can help cramps because they are lighter on the stomach.
- Source:-10 Home Remedies for Menstrual or Period Cramp Relief (everydayhealth.com)
- Source:-https://www.healthline.com/health/womens-health/menstrual-cramp-remedies
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