Natural Pain Relief Simple and Effective!

Natural pain killers, which are substances that can help you relieve pain and inflammation without using synthetic drugs. 

1) Turmeric: This is a spice that gives curry its yellow color and has anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which may help reduce pain and swelling in people with arthritis, osteoarthritis, and other inflammatory conditions. 

2) Acupuncture: This is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate the flow of energy and restore balance. It may help relieve pain and improve function in people with chronic pain, back pain, neck pain, and osteoarthritis. 

3) Ginger: This is a root that has a spicy and aromatic flavor and has anti-inflammatory and analgesic effects. It may help relieve pain and nausea in people with migraines, menstrual cramps, and digestive disorders. 

4)Lavender: This is a plant that has a pleasant and calming scent and has antispasmodic and sedative properties. It may help relieve pain and stress in people with headaches, muscle spasms, and insomnia. 

5)Cloves: These are dried flower buds that have a warm and sweet flavor and have anti-inflammatory and anesthetic properties. They may help relieve pain and infection in people with toothaches, gum diseases, and sore throats. 

6) Acupuncture: This is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate the flow of energy and restore balance. It may help relieve pain and improve function in people with chronic pain, back pain, neck pain, and osteoarthritis. 

Source1:-5 Surprising Natural Painkillers: Boswellia, Turmeric, and More (healthline.com) 

Source2:-Top 12 herbs and other remedies for natural pain relief (medicalnewstoday.com)