Is Condensed Milk Good For Health!
- 1. Condensed milk is rich in calcium, which helps build strong bones and teeth. Just 100 ml of condensed milk provides 33% of the recommended daily value of calcium.
- 2. Despite having cholesterol and saturated fats, condensed milk may not increase the risk of cardiovascular diseases due to the presence of indigestible carbohydrates that alters cholesterol synthesis, potentially reducing the formation cholesterol.
- 3. It contains protein, calcium, natural and added sugars, making it a quick source of energy.
- 4. Other benefits include: preventing osteoporosis, promoting hair health, preventing gum diseases, aiding muscle growth, and improving metabolic health.
- Source:-https://www.timesfoodie.com/nutritional-facts/condensed-milk-health-benefits/89611710.cms
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