क्या ठंड का मौसम आपके दिल के लिए हानिकारक है?

Causes and Symptoms of High Blood Pressure!

High blood pressure can occur due to various factors such as Unhealthy lifestyle choices, such as a diet high in salt, saturated fats, and cholesterol, along with lack of physical activity and obesity.Genetic factors and family history also play a role, as individuals with a family history of hypertension are more prone to developing it themselves. The process of high blood pressure involves increased resistance to blood flow in the arteries.When the arteries narrow or become stiff due to factors like plaque buildup or loss of elasticity, the heart has to pump harder to push blood through them. Over time, persistently high blood pressure can strain the arteries and organs, leading to damage and an increased risk of heart disease, stroke, kidney problems, and other complications.As the condition progresses, the following symptoms may occur:1. Headaches can occur due to increased blood vessel pressure, especially in the morning.2. Shortness of breath may happen when the heart works harder to pump blood against high pressure.3. Fatigue can occur due to the heart's increased workload and lead to decreased energy levels even after adequate rest.4. Dizziness or lightheadedness may occur due to compromised blood flow to the brain from high blood pressure.5. Blurred vision or vision loss can occur due to damaged blood vessels in the eyes caused by high blood pressure.Regular blood pressure monitoring and check-ups with a healthcare professional are crucial to identify and manage high blood pressure effectively.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

The Surprising Link Between Gout and High Blood Pressure!

Gout and high blood pressure are related due to high levels of uric acid causing endothelial dysfunction.Uric acid is a waste product that is usually excreted through urine. However, high levels can cause hyperuricemia and uric acid crystals can form in joints, leading to gout.When uric acid levels are high, it can also lead to endothelial dysfunction. Endothelial cells are the cells that line the inside of blood vessels. When these cells become dysfunctional, they can no longer produce nitric oxide, which is a molecule that helps to dilate blood vessels and improve blood flow. As a result, blood vessels become narrowed and blood pressure increases.In addition to endothelial dysfunction, high levels of uric acid can also cause inflammation of blood vessels, which can further contribute to hypertension. Studies indicate that uric acid can activate the hormone system that regulates blood pressure, leading to hypertension. Insulin resistance caused by high uric acid levels can also contribute to hypertension by causing the body to produce more insulin, which increases blood pressure. Gout medications, including diuretics, can raise blood pressure.Gout patients taking diuretics should check their blood pressure regularly to keep it healthy. Overall, it is important for individuals with gout to manage their uric acid levels and monitor their blood pressure regularly to prevent hypertension and reduce their risk of related health complications.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Lower cholesterol and improve heart health with pumpkin seeds!

What are pumpkin seeds?Pumpkin contains flat-oval seeds, also known as “pepitas”, which are roasted and eaten as a healthy snack. These seeds are highly nutritious containing valuable nutrients like omega 3 fatty acids, zinc and magnesium.Suggested Read: Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These SymptomsWhat are the health benefits of pumpkin seeds?It has anti-inflammatory effects.It helps you in preventing chronic diseases like type 2 diabetes and heart disease.It contains anti-cancer properties that can prevent breast cancer and prostate cancer.It improves the health of the prostate gland and helps with symptoms of swollen prostate.It is found to be effective in controlling the frequency of urination in people who need to pee very often and urgently.It is rich in magnesium, so munching pumpkin seeds before helps in inducing better sleep.It keeps your heart healthy.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!How do pumpkin seeds contribute to lowering cholesterol and improving heart health?Pumpkin seeds are a tasty and nutritious snack that can help lower cholesterol and improve heart health. These tiny seeds are rich in fiber, healthy fats, and antioxidants, all of which are essential for maintaining a healthy heart.The fiber in pumpkin seeds helps to lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This forces the liver to produce more bile, which in turn uses up cholesterol to make more bile acids. As a result, the overall level of cholesterol in the body decreases.Pumpkin seeds are also high in unsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they contain antioxidants like vitamin E and selenium, which protect the heart from damage caused by free radicals.So if you're looking for a heart-healthy snack, try incorporating pumpkin seeds into your diet. Not only are they delicious, but they can also help keep your heart happy and healthy!Suggested Read: Is Cold Weather Bad for Your Heart

क्या ठंड का मौसम आपके दिल के लिए हानिकारक है?

1. जब ठंड होती है, तो हमारी blood vessels छोटी हो जाती हैं, जिससे heart के लिए blood पंप करना diificult हो जाता है। इससे हमारा blood pressure बढ़ता है और यहां तक कि खून के थक्के जमने से arteries block होती हैं, जिससे हृदय को काम करने में मुश्किल होती है।2. ठंड हमारे खून को भी गाढ़ा कर देती है, जिससे खून के थक्के जमने और दिल का दौरा पड़ने की संभावना बढ़ जाती है।3. sympathetic nervous system के activation के कारण ठंड का मौसम हमारे शरीर में stress हार्मोन release करता है। इससे heart's की rhythm बदल सकती है और irregular heartbeats और यहां तक कि अचानक कार्डियक अरेस्ट का खतरा बढ़ता है।4. यदि हमें बहुत अधिक ठंड लगती है, तो हमें हाइपोथर्मिया हो सकता है, जहां हमारा शरीर तेजी से गर्मी खो देता है। यह हृदय और रक्त वाहिकाओं को नुकसान पहुंचाता है।5. ठंड का मौसम हमारे behaviour को बदलता है। हम कम exercise करते हैं, ज़्यादा unhealthy foods खाते हैं, अधिक शराब पीते हैं, या अधिक धूम्रपान कर सकते हैं। ये आदतें heart attacks की संभावना को भी बढ़ाती हैं। source:-Winter heart attacks: Know why heart attacks are more common during winter season; tips to reduce your risk | The Times of India (indiatimes.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Is Cold Weather Bad for Your Heart

1. The cold also makes our blood thicker, which can increase the chance of blood clots and heart attacks.1. When it's cold, our blood vessels get smaller, making it harder for the heart to pump blood. This can raise our blood pressure and even lead to blood clots blocking arteries that help the heart work.2. Cold weather can make our body release stress hormones because of the activation of the sympathetic nervous system. This can change the heart's rhythm and raise the risk of irregular heartbeats and even sudden cardiac arrest.3. If we get too cold, we might get hypothermia, where our body loses heat fast. This can harm the heart and blood vessels.4. Cold weather can change how we behave. We might exercise less, eat more unhealthy foods, drink more alcohol, or smoke more. These habits can also make heart attacks more likely.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Can Angina Be Cured? Discover the Treatments

What is angina?Angina is a medical condition in which there is pain and discomfort in the chest due to insufficient blood reaching the heart. Managing angina is important, as it can prevent the progression of other severe heart conditions.What are the treatment options available for angina?Recent and advanced treatments for angina focus on improving blood flow, relieving symptoms and avoiding further complications, some of which include the following:1. Medicines like Nitroglycerin:Nitroglycerin is an important drug in the treatment of angina which works to dilate the blood vessels. Dilating blood vessels allows more blood flow which reduces the workload of the heart and provides relief in pain. This medicine is also prescribed for long term treatment.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!2. Lifestyle Changes:Lifestyle modification (modification in diet and exercise) is a crucial step in angina treatment. Regular exercise and physical activities like running, swimming or cycling improve blood circulation so that more blood flows to the heart. Additionally, a heart-healthy diet like fruits, vegetables, and whole grains also helps in reducing risk factors for the heart.Suggested Read: Lower cholesterol and improve heart health with pumpkin seeds!3. Surgical interventions:In individuals with severe angina which does not respond to medication and lifestyle changes, surgical procedures like angioplasty and coronary artery bypass grafting (CABG) are performed to correct angina. These procedures also improve blood flow to the heart and reduce the pain of angina.Suggested Read: Is Cold Weather Bad for Your Heart4. Seeking medical attention:It is important for any individual suffering from angina to consult a doctor as soon as possible. After proper tests and diagnosis, doctors create a personalized treatment plan for the patient that addresses the individual's needs and risk factors.With early detection and effective management, angina can be controlled and appropriate treatment can be employed.Suggested Read: Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These Symptoms

What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!

What steps do you think individuals can take to reduce their risk of developing coronary heart disease and, consequently, experiencing symptoms like angina?Understanding Angina:Definition: Chest pain due to insufficient oxygen-rich blood reaching the heart.Common Cause: Often a symptom of coronary heart disease caused by arterial plaque buildup.Angina Warning Signs:Chest Pain/Discomfort: Feeling pressure or squeezing in the chest.Radiating Pain: May extend to arms, neck, jaw, shoulder, or back.Additional Symptoms: Shortness of breath, nausea, lightheadedness, sweating.Immediate Actions:Pause and Rest: Stop current activity if symptoms arise.Emergency: If symptoms persist or worsen, call 911 or seek emergency medical help.Importance of Early Detection:Prevention: Early identification and treatment can prevent a heart attack.Risk Factors: If at risk for coronary heart disease or with a family history, discuss angina screening with your doctor.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These Symptoms

What do you do when you experience chest pain? Ignore and assume it as a general indigestion or get worried about it suspecting it as a major heart issue?Well you can be right in either of the cases, this common symptom can indicate a range of conditions. Thoughit's not always alarming, it's important to know when chest pain might be a warning sign of something more serious.What your chest pain indicates and what action should you take?1. If you’re experiencing pain in your arm, neck, or jaw:Indication: Pain spreading to these areas could indicate a heart attack.Action: Seek immediate medical attention.Suggested Read: What To Do And Not To Do During a Heart Attack?2. If the pain is accompanied by shortness of breath:Indication: Might suggest a blood clot in the lungs.Action: Urgent medical evaluation is advised.Suggested Read: Is Cold Weather Bad for Your Heart3. If you experience increase in exertion related pain:Indication: Worsening pain with physical activity could signal angina or a heart attack.Action: Prompt medical attention is crucial.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!4. If accompanying symptoms are sweating, nausea and vomiting:Indication: These symptoms alongside chest pain may indicate a heart attack.Action: Immediate medical intervention is necessary.Suggested Read: Causes and Symptoms of High Blood Pressure!5. General Rule for caution:Indication: If you experience chest pain, don't delay seeking medical help.Prevention: Prompt attention is key; waiting may lead to delayed treatment.Suggested Read: Lower cholesterol and improve heart health with pumpkin seeds!

Avocado: The Secret to a Healthy Heart.

Avocados are rich in vitamins, potassium, and fiber. They can also help lower cholesterol and blood pressure, making them a healthy addition to your diet.Some Benefits are:-Heart-Healthy Attributes:Avocados are a simple and delicious choice for promoting heart health.Rich in Monounsaturated Fats:Packed with heart-healthy monounsaturated fats.Potassium for Blood Pressure:A rich source of potassium, aiding in blood pressure regulation and reducing heart disease risk.High Fiber Content:High fiber content helps lower cholesterol levels, diminishing the risk of heart attack and stroke.Antioxidants protection:Contains antioxidants like lutein and zeaxanthin, safeguarding the heart from free radical damage.Vitamin E Benefits:Good source of vitamin E, which enhances circulation and reduces the risk of blood clots.Easy Incorporation into Diet:Include sliced avocado in morning toast or smoothies.Substitute mayonnaise with avocado in sandwiches.Use avocado oil in cooking or enjoy guacamole with veggies or whole-grain crackers.Conclusion:Avocados are a tasty and convenient way to support heart health, offering a variety of nutrients for overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Hypertensive Urgency Vs Hypertensive Emergency

How can individuals distinguish between hypertensive urgency and hypertensive emergency, and what steps should they take if they suspect they are experiencing either condition?Hypertensive Urgency:Definition: Significant blood pressure rise without immediate health danger.Diagnosis: Systolic BP > 180 mm Hg or diastolic BP > 110 mm Hg.Symptoms: May include severe headache, shortness of breath, nosebleeds, and anxiety.Detection: Often discovered during routine medical check-ups, with some experiencing no symptoms.Treatment: Involves blood pressure-lowering medications, lifestyle changes (exercise, low-sodium diet).Follow-up: Patients advised to monitor BP, follow up with healthcare provider.Hypertensive Emergency:Definition: Severe, life-threatening condition requiring immediate medical attention.Diagnosis: BP > 180/120 mm Hg with accompanying symptoms (chest pain, shortness of breath, severe headache, seizures, confusion, loss of consciousness).Risks: Potential damage to vital organs (brain, heart, kidneys) leading to stroke, heart attack, or kidney failure if untreated.Treatment: Requires hospitalization, intravenous medications to lower BP, and ICU monitoring.Prevention: Urgent medical attention crucial to prevent complications.Conclusion:High Blood Pressure Types: Urgency (non-immediate harm) and Emergency (severe, immediate danger).Importance: Monitor symptoms, seek medical attention for emergencies, and follow up with healthcare providers for proper blood pressure management.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Eating grapes may help lower your risk of heart disease?

What specific mechanisms, such as reducing oxidative stress, inflammation, regulating blood pressure, and improving cholesterol levels, make grapes a beneficial dietary choice for lowering the risk of heart disease?Benefits of Eating Grapes for Heart Health:-Rich in Antioxidants:Grapes contain polyphenol antioxidants that protect the heart by preventing cellular damage.Effective in reducing oxidative stress and inflammation, key risk factors for heart disease.Blood Pressure Regulation:Studies suggest that grapes can help lower blood pressure.Polyphenols in grapes contribute to the relaxation of blood vessels, facilitating improved blood flow.Cholesterol Improvement:Grapes may positively impact cholesterol levels.Reduction in LDL cholesterol (the "bad" cholesterol) and an increase in HDL cholesterol (the "good" cholesterol) have been observed.Dietary Recommendation:-Simple Addition to Diet:Including grapes in your diet is an easy and enjoyable way to support heart health.Tasty and Healthful:A delicious means to make dietary changes that contribute to a lower risk of heart disease.

Delicious foods that naturally lower blood pressure

Foods which naturally lowers Blood Pressure:1). Berry Bonanza: Bursting with antioxidants, berries such as strawberries, blueberries, and raspberries can promote healthy blood pressure. Antioxidants combat inflammation and oxidative stress, which can contribute to high blood pressure.2). Green Glory: Leafy greens such as spinach, kale, and Swiss chard are like nutritional superheroes. They are loaded with potassium, magnesium, and fiber, all of which contribute to lower blood pressure. Whip up a vibrant salad or sauté them with garlic for a flavorful side dish.3). Potassium Power: Bananas and avocados are not only creamy and delicious, but they also boast high potassium levels. Potassium helps regulate blood pressure by counteracting the effects of sodium. Slice bananas onto your oatmeal or whip up a creamy avocado dip for a heart-healthy treat.4). Dark Delights: Good news for chocolate lovers! Dark chocolate, with at least 70% cocoa content, contains flavanols that can enhance nitric oxide production, leading to blood vessel relaxation and improved blood flow. Remember, managing blood pressure starts with your diet. But who said eating healthy has to be boring?Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/