How To Get Rid of Love Handles !

What are the recommended lifestyle tips for maintaining a healthy diet and overall well-being?

Lifestyle tips for maintaining a healthy diet are :-

• Avoid consuming excessive amounts of sugar.
• Prioritize consuming healthy fats.
• Include fiber-rich foods in your diet.
• Manage and reduce stress levels.
• Incorporate weightlifting exercises into your routine.
• Ensure you get an adequate amount of sleep.
• Increase your intake of protein-rich foods.
• Practice cardiovascular exercises.
• Practice mindful eating.
• Include complex carbohydrates in your meals.
• Try Pilates exercises to strengthen your core.
• Limit your alcohol consumption.

Source:-https://www.healthline.com/nutrition/get-rid-of-love-handles#TOC_TITLE_HDR_19 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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