How Soon After Exercise Should I Eat Protein?

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Eating protein after exercise can help repair and build muscles. It's generally recommended to consume protein within 30 minutes to 2 hours after your workout for optimal recovery. This window is often referred to as the "anabolic window," where your body is most efficient at using nutrients to repair muscle tissue.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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