How Seed Cycling Support Fertility?

Seed cycling helps balance key pregnancy hormones (Progesterone and Estrogen), boosting natural conception chances. 

Here's how:

Early Menstrual Cycle (Days 1-14):

• Flax and Pumpkin Seeds: These seeds are rich in proteins, fibers, zinc, and omega-3 fatty acids. They enhance egg quality and support follicle growth.

Later Menstrual Cycle (Days 15 to Next Cycle):

• Sesame and Sunflower Seeds: These seeds contain nutrients that aid in egg release and improve the health and strength of the endometrial lining.

Hormonal Balance:

• High progesterone levels can hinder conception. Seed cycling helps maintain a balance between estrogen and progesterone, effectively managing progesterone levels.

Insulin Resistance:

• Seed cycling can help reduce insulin resistance, which is associated with high blood sugar levels and conditions like Oligomenorrhea and Secondary Amenorrhea, both of which can contribute to infertility in women.

Source:-

How Seed Cycling Supports Women's Hormonal Health. (2024, February 15). How Seed Cycling Supports Women's Hormonal Health. https://nunm.edu/2019/02/seed-cycling/