How Much Physical Activity Is Recommended Per Week?

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The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity, like brisk walking, or 75 minutes of vigorous-intensity activity, such as running, each week. Additionally, muscle-strengthening activities should be done on two or more days a week.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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