How Long Before Going To Bed Should I Stop Eating?

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It's generally recommended to stop eating 2-3 hours before bedtime. This allows your body to digest food properly and can help prevent issues like heartburn or indigestion, promoting better sleep quality.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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