How Does Stress Affect Physical Health?

Stress can have a big impact on your physical health. Here's how:

- Heart Health: Stress can increase your heart rate and blood pressure, which might lead to heart problems over time.

- Immune System: It can weaken your immune system, making you more likely to get sick.

- Muscle Tension: Stress often causes your muscles to tense up, leading to headaches or body aches.

- Sleep Issues: It can make it hard to fall asleep or stay asleep, leaving you tired and less focused.

- Digestive Problems: Stress can upset your stomach, causing issues like nausea or diarrhea.

Remember, it's important to find healthy ways to manage stress, like exercising, talking to someone you trust, or practicing relaxation techniques.