How Does Sleep Affect Growth And Development?

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Sleep plays a crucial role in growth and development, especially in children and teenagers. During deep sleep, the body releases growth hormones, which are essential for physical growth and cell repair. Additionally, sleep supports brain development, helping with learning, memory, and emotional regulation. Ensuring adequate sleep can promote healthy growth and cognitive function.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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