How Does Protein Help With Muscle Recovery?

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Protein plays a crucial role in muscle recovery by providing the building blocks, called amino acids, needed to repair and rebuild muscle tissues after exercise. Consuming protein after a workout helps reduce muscle soreness and supports muscle growth, making it essential for athletes and active individuals.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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