How Does Alcohol Consumption Affect Sleep?

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Alcohol consumption can disrupt sleep patterns by interfering with the body's natural sleep cycle. While it may initially help you fall asleep faster, alcohol can reduce the quality of sleep by causing more frequent awakenings and less restorative deep sleep. This can lead to feeling tired and less refreshed the next day, impacting overall sleep quality.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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