How Can We Prevent A Cold And Cough?
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Preventing a cold and cough involves maintaining good hygiene and boosting your immune system:
1. Wash Hands Regularly: Use soap and water to remove germs, especially before eating or touching your face.
2. Avoid Close Contact: Stay away from people who are sick to reduce the risk of catching a virus.
3. Boost Immunity: Eat a balanced diet rich in fruits and vegetables, get regular exercise, and ensure adequate sleep.
4. Stay Hydrated: Drink plenty of fluids to keep your throat moist and help your immune system function properly.
5. Use Tissues: Cover your mouth and nose with a tissue or your elbow when you cough or sneeze to prevent spreading germs.
1. Wash Hands Regularly: Use soap and water to remove germs, especially before eating or touching your face.
2. Avoid Close Contact: Stay away from people who are sick to reduce the risk of catching a virus.
3. Boost Immunity: Eat a balanced diet rich in fruits and vegetables, get regular exercise, and ensure adequate sleep.
4. Stay Hydrated: Drink plenty of fluids to keep your throat moist and help your immune system function properly.
5. Use Tissues: Cover your mouth and nose with a tissue or your elbow when you cough or sneeze to prevent spreading germs.
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