How Can We Maintain Healthy Digestion?

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Maintaining healthy digestion involves eating a balanced diet rich in fiber, staying hydrated, and exercising regularly. Fiber from fruits, vegetables, and whole grains helps keep things moving smoothly in your digestive tract. Drinking plenty of water aids digestion and prevents constipation, while regular physical activity stimulates intestinal muscles, promoting efficient digestion.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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