How Can I Reduce My Screen Time?

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Reducing screen time can improve your well-being and help you stay more present. Start by setting specific limits for daily use and use apps to track your time. Create screen-free zones, like the dining room, and engage in alternative activities such as reading or outdoor exercise. Gradually replace screen time with hobbies or social interactions to make the transition smoother.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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