How Can I Quit Alcohol?

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Quitting alcohol can be challenging, but it's achievable with the right support and strategies. Start by setting clear goals and seeking support from friends, family, or support groups. Gradually reduce your intake to avoid withdrawal symptoms, and find healthy alternatives to cope with stress, like exercise or hobbies. Professional help, such as counseling or therapy, can provide additional guidance and support.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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