How Can I Manage Or Reduce Body Fat?
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To manage or reduce body fat, focus on a balanced diet and regular exercise. Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals while reducing processed foods and sugars. Aim for at least 150 minutes of moderate aerobic activity, like brisk walking, or 75 minutes of vigorous activity, such as running, each week. Consistency and gradual changes are key to sustainable results.
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