How Can I Lose Weight Safely As A Teenager?
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Losing weight safely as a teenager involves focusing on healthy habits rather than drastic changes. Start by eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, like walking, cycling, or playing sports, is also important. Aim for at least 60 minutes of activity most days. Remember, it's crucial to avoid skipping meals and to get enough sleep each night. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.
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