How Can I Identify My Migraine Triggers?

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Identifying migraine triggers involves keeping a detailed diary of your daily activities, diet, sleep patterns, and stress levels. Note when migraines occur and any potential triggers like certain foods, weather changes, or lack of sleep. Over time, patterns may emerge, helping you pinpoint specific triggers to avoid.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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