How Can I Identify Hidden Sugars In Packaged Foods?

Identifying hidden sugars in packaged foods can be tricky, but it's doable with a few tips. Start by checking the nutrition label for the total sugar content. Look for ingredients ending in "-ose," like glucose or fructose, which are types of sugar. Also, watch out for syrups, like corn syrup or maple syrup, and terms like "honey," "molasses," or "fruit juice concentrates." These are all forms of added sugars. Remember, ingredients are listed by weight, so if sugar is one of the first few ingredients, the product likely contains a lot of it. Being aware of these terms can help you make healthier choices.