How Can I Identify Hidden Sugar In Packaged Food?

Identifying hidden sugar in packaged foods can be tricky, but with a little know-how, you can become a savvy label reader. Here's how:

- Check the Ingredients List: Look for words ending in "-ose," like glucose, fructose, and sucrose. These are all types of sugar.

- Look for Syrups: Ingredients like corn syrup, high-fructose corn syrup, and maple syrup are sugar sources.

- Watch for "Natural" Sugars: Honey, agave nectar, and fruit juice concentrates are often added sugars.

- Read the Nutrition Facts: Check the "Total Sugars" and "Added Sugars" sections. Added sugars are those not naturally occurring in the food.

- Be Wary of "Healthy" Claims: Foods labeled as "low-fat" or "organic" can still contain high amounts of sugar.

- Understand Serving Sizes: Sometimes, the sugar content is low per serving, but the package contains multiple servings.

By being mindful of these tips, you can make more informed choices and reduce your sugar intake!