How Can I Gain Weight In A Healthy Way?
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Gaining weight healthily involves focusing on nutrient-rich foods and balanced meals. Start by increasing your intake of whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Incorporate snacks like nuts, yogurt, or avocados between meals. Regular strength training exercises can help build muscle mass. It's important to avoid junk food and sugary drinks, as they can lead to unhealthy weight gain. Consulting a healthcare professional can provide personalized guidance.
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