How Are Fruit Juices Healthier Than Soda?
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Fruit juices are generally healthier than soda because they often contain essential vitamins and minerals, like vitamin C and potassium, which are beneficial for your health. Unlike soda, which is typically high in added sugars and offers little nutritional value, fruit juices can provide natural sugars along with fiber if they include pulp. However, it's important to choose 100% fruit juice and consume it in moderation, as it can still be high in natural sugars.
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