Health Benefits of Green Tea - From Antioxidants to Weight Loss

What is green tea?

Green tea is a popular drinking beverage, known for its diverse health benefits. The history of green tea dates back to 17th century Europe where it was served as a welcome drink. It is often claimed to be the healthiest drink on the planet. 

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What are the nutrients present in green tea?

Green tea contains various vitamins and minerals including potassium, calcium and iron. It is loaded with antioxidants which helps in protection against toxins produced in the body. Though there are plenty of nutrients present in green tea, they are very diluted in your cup of tea.

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What are the health benefits of green tea?

Some of the major health benefits of green tea are,

• Improved brain function: Green tea contains caffeine and an amino acid called L-theanine, which work together to improve brain function, including better mood, attention, and memory.
• Increased fat burning: Green tea has been shown to boost metabolism and increase fat burning, making it a popular ingredient in weight loss supplements.
• Reduced risk of cancer: The antioxidants in green tea may help reduce the risk of certain types of cancer, such as breast, prostate, and colorectal cancer.
• Lowered risk of heart disease: Studies suggest that drinking green tea may help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.
• Improved dental health: The catechins in green tea have been shown to inhibit the growth of bacteria that can cause tooth decay and gum disease. 

So enjoy your cup of green tea and get healthier effortlessly!

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