Health Benefits of Almond Milk!
- 1. Perfect for weight loss: Almond milk has fewer calories compared to cow's milk, which is good for weight loss. A cup or 250 ml of almond milk contains 30-40 calories, while cow's milk has 103 calories.
- 2. Good for bone health: It contains calcium and added nutrients, which is important for bone development.
- 3. Good for heart health: Almonds are fat-rich nuts, with 90% unsaturated oil. They contain oleic acid, which improves lipid profile by lowering bad cholesterol and increasing good cholesterol.
- Source:-https://www.timesfoodie.com/nutritional-facts/almond-milk-benefits-health-how-to-make/88538693.cms
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