Feeling Hungry During Navratri Fast

What is the primary nutrient provided by Sabudana Khichdi, and how does it contribute to your diet?

These follow are :-

Sabudana Khichdi:

• Provides carbs, proteins, and dietary fiber.

Kuttu Ki Roti:

• Contains essential amino acids, antioxidants, and magnesium.

Singhare Ka Halwa:

• Offers energy and helps regulate heart rate and blood pressure.

Samak Rice Pulao:

• Promotes healthy digestion and contributes to overall health.

Sweet Potato Chaat:

• Rich in vitamins A and C.

Cucumber Raita with Rock Salt:

• Source of calcium.

Pumpkin Soup:

• Supplies vitamin A for healthy skin and eyesight.

Makhana Kheer:

• Contains protein, calcium, and iron.

Coconut Water:

• Provides electrolytes and hydration.

Lemonade:

• Rich in vitamin C, boosts immunity, and improves skin health.

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