How to Increase Your Child’s Weight Naturally? Healthy Diet Tips for Parents!

How to Help Kids Gain Weight in a Healthy Way

Some kids eat well but still don’t gain enough weight. And that’s okay! We just need to give their bodies more energy with the right foods.

So, let’s make healthy eating fun and tasty!

Power-Packed Carbs

Carbohydrates are like fuel for your body. Just like cars need petrol, your body needs carbs to grow strong! The best foods for this are:

• Potatoes– You can mash them, bake them, or make crispy potato wedges! Add a little butter or cheese to make them extra yummy and filling.
• Rice– Rice is soft, easy to eat, and gives lots of energy! You can have it with dal, veggies, or even mix it with curd for a delicious meal.
• Bread– Whole wheat or multigrain bread is best! You can make sandwiches with cheese, peanut butter, or even banana slices for a sweet twist.

Healthy Fats

Fats give you more energy in a tiny bite! But we need good fats, not unhealthy ones. Here’s how you can add them to your meals:

• Cheese– Sprinkle some grated cheese on sandwiches, whole wheat pasta, or even dal-rice! It makes food super tasty and creamy.
• Milk and Dairy– Instead of plain milk, try making porridge with milk! Add some dry fruits like almonds and cashews to make it extra healthy.
• Nuts and Nut Butters– Peanut butter or almond butter on toast is a great way to add extra energy. You can also eat soaked almonds or cashews in the morning.

High-Calorie Drinks

Sometimes, drinking calories is easier than eating them! Here are some yummy drinks that help with weight gain:

• Milkshakes– Blend milk with bananas, mangoes, or strawberries for a delicious shake! You can also add honey for extra sweetness.
• Smoothies– Mix yogurt with fruits like bananas, apples, or dates. It’s a great snack between meals!
• Lassi– This is a cool drink made with curd, a little sugar or honey, and water. It keeps you full and helps you grow strong!

Smart Snacking

Sometimes kids don’t feel like eating big meals. That’s okay! Small snacks can help too. Here are some quick, yummy snacks to keep energy levels up:

• Yogurt with fruits– A small bowl of curd with banana or apple pieces is tasty and healthy.
• Breadsticks with cheese dip– This is a fun snack that gives you both carbs and fats!
• Mini sandwiches– Make tiny sandwiches with peanut butter or cheese. Easy to eat and super filling!

Don’t Forget Vitamins

Eating enough food is good, but your body also needs vitamins and minerals to use that food properly! Here’s how to get them:

• Fruits and Vegetables– Try to eat colorful fruits and veggies every day! They give you vitamins to help your body use all the food you eat.
• Eggs– Eggs have protein and vitamins to help you grow stronger. You can eat them boiled, scrambled, or as an omelet.
• Dry Fruits– Soaked almonds, raisins, and cashews give you iron and healthy fats to help with weight gain.

Let’s Make Eating Fun

1. Eat small meals often—don’t wait to feel too hungry!
2. Try different foods so eating never gets boring.
3. Drink enough water to help your body use all the food properly.
4. Always eat with family—it makes food taste better!

And that’s it, friends! Eating healthy doesn’t have to be boring. Just add some yummy foods to your meals, and you’ll be stronger in no time!

Source:- 1. https://www.nhslanarkshire.scot.nhs.uk/services/weight-management-service/child-and-young-person-healthy-weight/ 

2. https://www.uhs.nhs.uk/Media/UHS-website-2019/Patientinformation/Childhealth/Tips-to-help-your-child-maintain-a-healthy-weight-2532-PIL.pdf 

3. https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/healthy-ways-to-gain-weight/ 

4. https://www.nhs.uk/live-well/healthy-weight/childrens-weight/how-to-help-your-child-gain-weight/ 

5. https://www.kentcht.nhs.uk/leaflet/how-to-fortify-food-for-children/