How to Check Your Breasts at Home: Simple Steps You Should Know!

Did you know that 1 in 22 urban women in India could develop breast cancer in their lifetime? But you can start doing something about it right now—by performing a self-breast examination at home. It’s simple, quick, and could save your life.

Here’s how to do a detailed self-breast examination:

1. Choose the Right Time: Aim to do this check a few days after your period ends when your breasts are less tender. If you're post-menopausal, pick a specific day each month.
2. Look in the Mirror: Stand in front of a mirror and check for any changes in your breast shape or size. Look for things like skin changes, dimples, redness, or swelling.
3. Raise Your Arms: Next, raise both arms over your head and check if there are any changes in your breasts when your arms are up. If you see something different, it’s a good idea to see a doctor.
4. Feel for Lumps: Use your fingers to gently press all over your breasts. Move in small circles, starting from the outer part and working toward the nipple. Apply different pressure levels to the areas around the nipples and collarbones. Look for any lumps or thickened skin.
5. Check the Nipples: Squeeze each nipple gently to see if any unusual fluid comes out. If you notice blood or any strange discharge, see a doctor right away.
6. Don’t Forget the Underarms: Check your armpits too, because breast tissue extends into this area. If you feel any changes, it’s important to get it checked.

If you find something unusual, don’t hesitate to talk to a doctor. Early detection can make a big difference.

Keep yourself informed, stay safe, and take care of your health.

Source:-1. https://cancerindia.org.in/breast-cancer/ 

               2. https://www.indiancancersociety.org/breast-cancer/index.html