Can Stretching Help With Muscle Soreness?

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Yes, stretching can help alleviate muscle soreness by improving blood flow and flexibility, which may aid in recovery. Gentle stretching can also reduce tension and stiffness, making it easier to move comfortably after exercise.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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