Can Stress Management Techniques Help Prevent Headaches?

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Yes, stress management techniques can help prevent headaches. Stress often triggers tension headaches, so practices like deep breathing, meditation, and regular exercise can reduce stress levels and, in turn, decrease headache frequency.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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