Can Exercise Help With Indigestion?

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Yes, regular exercise can help alleviate indigestion by promoting better digestion and reducing stress, which is a common trigger for digestive issues. Physical activity helps food move through the digestive tract more efficiently, potentially reducing symptoms like bloating and discomfort. However, it's best to avoid vigorous exercise immediately after eating to prevent exacerbating symptoms.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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