best exercises to increase height !

• Height can be increased up to 22-24 years of age. Although rapid increase in height is seen during 14-17 years of age.

Here are 5 effective workouts that will help in increasing your height.

1. Hanging Exercises - hanging Exercises are very simple to do yet effective in increases height. They elongate the spine.

2. Pelvic tilt- these exercises strengthens the core and spine. They are also effective in maintaining a good posture.

3. Cobra stretch - this is one of the best exercises to increase height. It brings flexibility to the body and elongates the posture

4. Pilates- this is again an exercise to strengthen the core, spine and your back. They enhance the flexibility of the body and build the core muscles.

5. Tadasana or the mountain pose- this is a yoga pose. This helps in stretching the whole body and strengthening the muscles.

• The height also depends on the genetic factors and the nutrition a child is given. Hence ,it is important to have a high protein and calcium diet during adolescence.

Source:-
PMCID: PMC117125PMID: 12114235 national library of medicine

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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