Are You Really Safe from Harmful UV Rays!

What are some recommended to protect yourself from the harmful effects of UV rays?

These follow are:-

Sunscreen and Sunglasses:

• Apply sunscreen and wear sunglasses for UV protection.
• UV rays can lead to skin cancer and other health issues.

Cloudy Days:

• UV rays penetrate clouds, posing a risk even on cloudy days.

Protective Clothing:

• Wear hats and long-sleeved shirts for additional skin shielding.
• Helps minimize direct exposure to the sun's rays.

Shade Seeking:

• Seek shade during peak sun hours.
• Reduces overall exposure to harmful UV rays.

Sunscreen Selection:

• Choose broad-spectrum sunscreen for UVA and UVB protection.
• Reapply every two hours or after swimming/sweating.

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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