Are There Any Specific Foods I Should Avoid?
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To help manage blood sugar levels, it's wise to limit foods high in added sugars and refined carbohydrates, such as sugary drinks, candies, white bread, and pastries. These can cause rapid spikes in blood sugar. Additionally, be cautious with processed foods high in unhealthy fats, like fried foods and certain packaged snacks, as they can contribute to weight gain and insulin resistance.
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