Am I Getting Enough Exercise?

Hey there! It's great that you're thinking about exercise. Whether you're getting enough exercise can depend on a few things:

- Age and Activity Level: Teens should aim for at least 60 minutes of moderate to vigorous physical activity each day. This can include activities like running, swimming, or even dancing.

- Variety: It's important to mix it up. Try to include aerobic activities, muscle-strengthening exercises, and bone-strengthening activities throughout the week.

- How You Feel: If you feel energetic, sleep well, and maintain a healthy weight, you might be on the right track.

If you're unsure, consider talking to a coach, PE teacher, or healthcare provider for personalized advice. Keep moving and have fun!