6 Foods You Should Never Eat in Thyroid!

Foods that should be avoided by individuals with thyroid problems include:

1. Soy products: Soya products like tofu, soy milk, and soyabeans contain goitrogens that can cause an imbalance in thyroid function.

2. Cruciferous vegetables: Vegetables like broccoli, brussels, cauliflower, and cabbage also contain goitrogens that can cause an imbalance in thyroid level and alter thyroid function.

3. Caffeine: Excessive intake of coffee can disturb the absorption of thyroid hormones and worsen thyroid issues.

4. Alcohol: Drinking too much alcohol can decrease the production and conversion of thyroid hormones and cause improper thyroid function.

5. Junk foods: junk foods or fast foods are high in sodium, sugars and unhealthy fats which can interfere with body's metabolism leading to decrease in thyroid function.

6. Gluten: Not all but a few people who have thyroid problems have sensitivity to gluten, which can worsen the inflammation and thyroid issues.

Source:-
Bajaj, J. K., Salwan, P., & Salwan, S. (2016). Various Possible Toxicants Involved in Thyroid Dysfunction: A Review. Journal of clinical and diagnostic research : JCDR, 10(1), FE01–FE3. https://doi.org/10.7860/JCDR/2016/15195.7092

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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