5 surprising benefits of avocado for sexual health! | Benefits of avocado sexually!

Avocados are famous for their overall health benefits including better sexual health. Avocados provide benefits to our sexual health in various ways. Here are 5 main benefits of avocados related to sexual function:

5 Benefits of Avocado for Sexual Health

1. Hormonal balance: Avocados are rich in healthy fats which is essential for producing testosterone, which is a male sex hormone. Along with this, it is rich in vitamin E, B6 and minerals like magnesium, and potassium which supports hormonal balance and increases libido.
2. Aphrodisiac: Historically, avocados are considered aphrodisiacs, which means a food that increases your sexual desire due to its shape which resembles testicles. Even many researches suggest that avocados improve blood circulation which enhance libido and sexual desire.
3. Increase fertility: Avocados are rich in Vitamin E which is essential for sperm quality in men and for regulating ovulation and mucus production in cervix in females which helps in conceiving in females.
4. Stamina and Sexual performance: The healthy fats and fiber in avocado increases energy level and stamina leading to great endurance during sexual activity. Also, potassium content in avocado helps reduce the risk of erectile dysfunction by increasing the blood flow.
5. Stress reduction: Avocados are rich in magnesium which helps in reducing stress, which helps improve sexual desire and performance.

So, if you want to enhance your sexual health, try to include avocados in your diet. You can eat them as salads, drink as smoothies, or make a spread for your toast.

Source:- 1. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/february/food-for-libido 

                2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/