5 Foods to Prevent Viral Fever

What other dietary habits or specific foods do you believe are beneficial for preventing or managing viral infections?

These foods are:-

Citrus Fruits:

• Oranges and lemons are rich in vitamin C, enhancing immunity to combat viruses.

Garlic:

• Possesses antiviral and antibacterial properties, aiding in the fight against fever-causing viruses.

Yogurt:

• Contains probiotics to maintain a healthy gut bacteria balance, supporting a robust immune system.

Nuts and Seeds:

• Packed with vitamins and minerals, these contribute to immune system strength and virus resistance.

Green Leafy Vegetables:

• Spinach and kale, high in antioxidants, offer protection against viruses.
• Excellent sources of vitamins and minerals to further boost immunity.

Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. 

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