5 Foods to Boost Baby’s Brain in Pregnancy!

When you are pregnant, everything you do affects the baby growing inside you. Especially what you eat is very important because the nutrients in your food impact your baby's physical and mental development.

As we all know, there are many foods during pregnancy that can negatively affect the baby, but there are also some foods that can make the baby healthy and intelligent.

So, which foods can help develop your baby’s brain effectively? Here are 5 foods that will make your baby healthy and intelligent, and they are easily available:

1. Green vegetables, especially spinach, should be eaten because they are rich in Vitamin A, Vitamin C, iron, folic acid, and fiber. Iron helps maintain blood levels in you and your baby, while folic acid aids in the development of the baby’s brain and nerves.
2. Eggs contain Omega-3 fatty acids, which help in the growth and health of the brain, and they also have choline, which helps improve your baby’s memory.
3. Salt is rich in iodine, which supports the development of your baby’s brain and spinal cord and helps prevent mental problems and premature delivery. However, too much salt is bad for health, so make sure to consume no more than 3 milligrams of salt.
4. Bananas have potassium, magnesium, and vitamins, which help prevent fatigue during pregnancy, keep your blood pressure normal, and prevent premature delivery.
5. Protein-rich foods like lentils, beans, soybeans, chickpeas, and mung beans help create brain neurotransmitters, which are chemicals that help brain cells communicate and support overall brain development.

source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/

             https://www.unicef.org/rosa/stories/what-eat-during-and-after-pregnancy