5 Best fruits for Fatty Liver!

Fatty liver is a condition where fat gets deposited over the liver making it inefficient to work well and it can lead to severe liver disorders such as fribrosis and cirrhosis of liver.

In this video we will be talking about 5 top fruits that can help reverse fatty liver.

1. Kiwi: Kiwi fruits are rich in antioxidants, which helps in break down of foods into energy and prevent accumulation of fats which causes fatty liver.

2. Avocado: Avocado contains oleic acid that helps in reducing total cholesterol levels and its high fibre content keeps you full for long time keeping your blood sugar in control.

3. Oranges: Oranges are packed with vitamin C which is well known for liver detoxification by preventing the fat deposition in the body.

4. Tamarind: Tamarind are high in fibre which keeps you full for long time by suppressing your appetite. They also have amount of antioxidants which helps in preventing fat deposition in the liver.

5. Papaya: Papaya is rich in vitamin C and antioxidants that prevents the buildup of fats in blood vessels. It also reduces the level of total cholesterol in the body preventing the fatty liver disease.

• Remember, each individual is different, so different fruits are advised according to their condition.

Source:-
Pathak, M. P., Pathak, K., Saikia, R., Gogoi, U., Patowary, P., Chattopadhyay, P., & Das, A. (2023). Therapeutic potential of bioactive phytoconstituents found in fruits in the treatment of non-alcoholic fatty liver disease: A comprehensive review. Heliyon, 9(4), e15347. https://doi.org/10.1016/j.heliyon.2023.e15347