3 Simple Steps to Detox Whole Body Completely| How to detox whole body?

A human body has its natural detox mechanism, which keeps your body clean by flushing toxins out. 

Why do people talk about ways to detox the body? 

It actually means giving a little push or making a small effort to help your body detoxify more easily and thoroughly.

Here are three basic steps that can help you detox your body completely:

1. Fasting: You can either do intermittent fasting or keep a full day fast at least once a week. This helps your body manage and eliminate poisonous and toxic substances effectively. However, drinking plenty of water, including juices, is essential because it helps your body flush out toxins easily through sweat, urine, or stool.

2. Healthy Diet: Eat foods that are rich in fiber, protein, and antioxidants, such as greens, citrus fruits, berries, nuts, and spinach. These foods aid in digestion and support the detoxification process, ultimately keeping your heart, brain, and entire body healthy.

3. Healthy Lifestyle: Engage in regular exercise, yoga, or any kind of workout to help your body remove toxins through sweat. Additionally, getting quality sleep every night is crucial for the body to rejuvenate itself.

By following these steps, you can support your body’s natural detox mechanisms and improve your overall health and well-being.

Source:-
1. Hodges, R. E., & Minich, D. M. (2015). Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. Journal of nutrition and metabolism, 2015, 760689. https://doi.org/10.1155/2015/760689

2. Jung, S. J., Kim, W. L., Park, B. H., Lee, S. O., & Chae, S. W. (2020). Effect of toxic trace element detoxification, body fat reduction following four-week intake of the Wellness up diet: a three-arm, randomized clinical trial. Nutrition & metabolism, 17, 47. https://doi.org/10.1186/s12986-020-00465-9