10 Powerful Benefits of Drinking Coconut Water Everyday!

10 Best Health Benefits of Drinking Coconut Water| See What Happens If You Drink Coconut Water Daily For 1 Month!

Coconut water is the most popular and naturally nutritious drink which can treat dehydration. Drinking coconut water can be beneficial for heart health, kidney health, bone health, skin health and whole body functions regulation.

Tender Coconut water can be found in raw and green coconuts, where the flesh of coconut is not developed. It is a transparent colour, sweet liquid mainly used as a rehydration drink, also useful in treating intestinal influenza, dengue and cholera.

It is mainly grown in tropical regions.

Did you know?

When a coconut is 6 to 7 months of age, it has soft flesh, with a jelly like appearance, which can be eaten. At this stage, around 500 to 700 ml of water is found, which is sweet in taste.

And, a coconut is said to be mature or fully grown at the age of 10-13 months. At this stage, the quantity of water decreases by 20 to 30%, that is around 300ml, and the taste gets decreased and the flesh gets thick and hard.

The sweet taste and amount of nutrients decrease with growing age and especially if the coconut is exposed to heat.

Nutritional Value of Coconut Water:

1. Coconut water contains about 94% of water, 5% natural sugar, 0.02% protein and 0.01% fat.
2. Coconut water has Vitamin C, calcium, potassium, sodium, magnesium, iron, copper and phosphorus.
3.  

Benefits of Drinking Coconut Water Daily

Helps Prevent heart disease:

High Density Lipoprotein (HDL) is good for maintaining heart health. Research suggests that coconut water has potential to increase HDL levels which is cardioprotective in nature and protects from heart disease.

May Help regulate blood sugar:

Coconut water has a lower glycemic index and it helps manage diabetes by improving insulin sensitivity and decreasing blood sugar level.

May Help prevent kidney stones:

It is essential to drink a lot of water to keep your body clean and especially when you have a kidney stone, drinking a lot of water helps flush out all the toxins that accumulate and form stones. But drinking coconut water may help prevent the formation of kidney stones by flushing out the calcium oxalate that binds with other compounds to form kidney stones.

May improve skin health:

Coconut water contains Vitamin B2, and vitamin C which is helpful in lightening the skin tone and reducing the appearance of wrinkles. It also locks the moisture in the skin and increases elasticity, hence making your skin look younger.

Help restore hydration:

Coconut water is rich in vital nutrients that are required to rehydrate and charge the body. It is mainly given in treating diarrhoea and gastroenteritis in both children and adults.

Did you know?

Coconut water has been used since centuries to treat dehydration as it provides all of the essential nutrients and electrolytes. It was used during the Second World War as a hydration source given intravenously.

Help lower blood pressure:

Drinking coconut water daily for 2 weeks can help lower systolic blood pressure, hence lowering blood pressure. It also helps decrease the symptoms of high blood pressure like swelling of hands and feet through diuresis.

It serves as energy drinks:

Our body gets exhausted after workout or sports as a lot of essential nutrients are lost during such activities.

Coconut water works as energy boosting drinks as it has sodium, potassium and other important electrolytes that are important for energy in the body.

Helps in improving digestion:

Drinking coconut water may help prevent gastrointestinal issues such as diarrhoea, constipation, acidity and indigestion by improving bowel movement.

Helps improve bone health:

Coconut water contains calcium and phosphorus which is important for maintaining teeth and bone health.

Helps increase haemoglobin levels:

Iron is essential for production of haemoglobin and transportation of oxygen in the body. It also helps in other body functions by converting sugar in the blood into a form of active energy.

Coconut water contains iron that helps in increasing haemoglobin levels and treating anaemia.

Other benefits of drinking Coconut water

It may help improve lipid profile:

Coconut water helps in improving lipid profile by lowering bas cholesterol and increasing good cholesterol levels.

It can prevent Urinary Tract Infections:

Coconut water also protects against urinary tract infection and gastrointestinal tract infections by flushing out the toxins through the process of diuresis.

Relieves constipation:

Coconut water helps relieve constipation as it makes stool softer and hence improves bowel movement.

May Prevent Cancer:

Coconut water has antioxidants which helps prevent cancer by preventing the oxidative stress and free radicals that cause cancer.

It gives glowing skin:

Coconut water has anti-ageing properties which is beneficial in preventing fine line and wrinkles by improving the elasticity of the skin.

Increases Immunity:

Coconut water enhances immunity by providing all the essential vitamins and minerals that are important for immune function.

Detoxifies the Body:

Coconut water helps in detoxification of the body by eliminating all of the toxins and providing hydration.

Helps improve Premenstrual Syndrome:

Coconut water helps in regulating hormonal balance by reducing Premenstrual Syndrome (PMS), in women.

It may benefit in pregnancy:

Drinking coconut water may help increase hydration by providing essential electrolytes and regulate hormones in the body, which can be beneficial during pregnancy.

It is important to talk to your doctor before including any food into your diet during pregnancy.

It improves sexual health in men:

Drinking coconut water is beneficial in improving sexual health in men as it increases blood circulation in the body which is important for erection and sexual activities.

Did You Know?

Coconut water is beneficial for hair health as well as it provides moisture and nourishment to the hair. It also reduces dandruff and provides hydration that gives shiny and silky hair.

Frequently asked questions (FAQs)

Does coconut water help in sleep?

Yes, drinking coconut water before going to bed provides essential electrolytes that helps maintaining good sleep cycle.

Can we drink coconut water in fever?

Yes, drinking coconut water during fever provides hydration and essential electrolytes that are lost during fever.

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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