Lower cholesterol and improve heart health with pumpkin seeds!

What are pumpkin seeds?

Pumpkin contains flat-oval seeds, also known as “pepitas”,  which are roasted and eaten as a healthy snack. These seeds are highly nutritious containing valuable nutrients like omega 3 fatty acids, zinc and magnesium. 

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What are the health benefits of pumpkin seeds?

• It has anti-inflammatory effects.
• It helps you in preventing chronic diseases like type 2 diabetes and heart disease.
• It contains anti-cancer properties that can prevent breast cancer and prostate cancer.
• It improves the health of the prostate gland and helps with symptoms of swollen prostate.
• It is found to be effective in controlling the frequency of urination in people who need to pee very often and urgently.
• It is rich in magnesium, so munching pumpkin seeds before helps in inducing better sleep.
• It keeps your heart healthy.

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How do pumpkin seeds contribute to lowering cholesterol and improving heart health?

• Pumpkin seeds are a tasty and nutritious snack that can help lower cholesterol and improve heart health. These tiny seeds are rich in fiber, healthy fats, and antioxidants, all of which are essential for maintaining a healthy heart. 
• The fiber in pumpkin seeds helps to lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This forces the liver to produce more bile, which in turn uses up cholesterol to make more bile acids. As a result, the overall level of cholesterol in the body decreases.
• Pumpkin seeds are also high in unsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they contain antioxidants like vitamin E and selenium, which protect the heart from damage caused by free radicals. 

So if you're looking for a heart-healthy snack, try incorporating pumpkin seeds into your diet. Not only are they delicious, but they can also help keep your heart happy and healthy!

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