Constipation in Kids:Causes and how to Treat it!

If you are also struggling with constipation in your little one? Watch this video to know all about the signs of constipation in kids, why do kids get constipated, and what you can do to help.

Hey parents! Today, we're talking about a very common but often frustrating problem: constipation in babies and kids. Almost 1 in 20 doctor visits for kids are because of constipation, so you're definitely not alone if this is happening in your home.

What are the Signs of Constipation in Kids?

Recognizing the signs early can make a big difference:

• Babies might be very fussy and spit up more often.
• Difficulty passing stools that are hard and dry.
• Your child might have pain when passing stools.
• Stomach pain or bloating.
• For older kids, having fewer than three bowel movements a week.

Why Do Kids Get Constipated?

Constipation happens when stool stays in the colon for too long. During this time, the colon absorbs too much water, making stools hard and dry. Here are some reasons why this happens:

• Dietary Factors: Not eating enough fiber-rich foods such as fruits, vegetables, and whole grains can lead to constipation. Fiber helps in adding bulk to the stool, which makes it easier to pass.
• Low Fluid Intake: Water and other fluids help keep stools soft and easier to pass. Not drinking enough fluids causes dehydration, leading to hard and dry stools.
• Delaying Bathroom Trips: Kids sometimes avoid going to the bathroom because they’re too busy playing, don’t want to use public restrooms, or feel embarrassed. This can cause stool to sit longer in the colon, leading to constipation.
• Changes in Routine: Changes like starting solid foods for babies, moving from breast milk to formula, or even stressful events such as starting school can disrupt bowel habits and lead to constipation.
• Medical Conditions: Certain medical issues, such as hypothyroidism, irritable bowel syndrome (IBS), or medications that affect bowel muscles, can also be the cause of constipation.
• Emotional Stress: Emotional factors can play a role too. Stressful events, like moving to a new home or conflicts at school, can make kids hold in their stool, leading to constipation.

Understanding the root cause of constipation can help in taking the right measures to ease it. If any of this sounds familiar, don't worry—I have some tips that can help!

Source:- https://medlineplus.gov/ency/article/003125.htm