Normally the body obtains enough folic acid from the food we consume so there is typically no need for additional supplements Generally Folistat is only suggested for individuals with a folic acid deficiency Nevertheless Folistat is particularly recommended for women who are pregnant or planning to conceive It is advised to start taking the medication at least four weeks before becoming pregnant and to continue its use for the first three months of pregnancy If you have any doubts or concerns it is always best to consult with your doctor for guidance