I have gained weight after I started using Valpep. Is it because of this medicine? What should I do?
Nov 4, 2023
I have gained weight after I started using Valpep. Is it because of this medicine? What should I do?
Weight gain can indeed be a potential side effect of using Valpep However it is crucial to note that there are ways to manage and control your weight even while taking this medication The key lies in adopting a healthy and balanced diet as well as incorporating regular physical activity into your routine Maintaining a diet that includes a variety of nutrientrich foods can help provide your body with the necessary nutrients while potentially minimizing weight gain Focus on incorporating whole grains lean proteins fruits vegetables and healthy fats into your meals Additionally portion control is essential to prevent overeating In combination with a healthy diet regular exercise is also important for managing weight Engaging in physical activity of your choice such as walking jogging swimming or cycling can help burn calories and maintain a healthy weight It is recommended to strive for at least 150 minutes of moderateintensity aerobic activity or 75 minutes of vigorousintensity aerobic activity per week along with musclestrengthening exercises at least twice a week To ensure proper guidance and address any concerns or doubts you may have regarding weight gain or other potential side effects it is advisable to consult with your doctor They can provide personalized recommendations based on your specific health needs and help you develop a suitable plan for managing your weight while taking Valpep
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