Are your periods becoming irregular? Do you sometimes experience mood swings?If yes, you might be going through perimenopause!what is perimenopauseIn simple words, perimenopause is the time when your body starts moving towards menopause. During this time, your ovaries (the part of your body that makes eggs) begin to produce less estrogen and progesterone hormones.This affects your periods the most. During perimenopause, your periods may come early, be late, or even stop suddenly!Now, the big question is, when does perimenopause begin?For most women, perimenopause starts around the age of 40, but it can begin as early as 30 for some women, and for others, it might start after 50.A big question women often have is: Can you get pregnant during perimenopause?The answer is – yes! As long as your periods haven’t completely stopped, it is still possible to get pregnant.Signs and Symptoms of Perimenopause.During perimenopause, your body can go through many changes, such as:Irregular periodsBleeding that’s sometimes heavy or very lightMood swings – you might feel very happy one moment and very sad the nextHot flashes – feeling suddenly very hotNight sweatsVaginal drynessFrequent need to urinateDifficulty sleeping or feeling very tiredThe changes in your body during perimenopause can also affect your mental health.Many women feel anxious, nervous, or even depressed. It’s also common to get angry over small things.If you’re feeling like this, talk to your family and, if needed, consult a doctor.Source:- 1. https://www.nhs.uk/conditions/menopause/2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/3. https://www.nhs.uk/conditions/menopause/symptoms/4. https://www.webmd.com/menopause/guide-perimenopause5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause

Today, let's talk about 6 simple home remedies to manage perimenopause. These can help you feel better and manage the changes in your body.1. Get Regular Exercise If you want relief from the symptoms of perimenopause, it’s really important to make exercise a part of your daily routine. Exercise helps balance your hormones, which reduces mood swings. It also helps to lower stress and anxiety, improving your mental health. Regular exercise can even reduce the chances of hot flashes. So, try to walk for 30 minutes every day or go for a light jog.2. Get Good Sleep During perimenopause, getting enough sleep helps both your body and mind relax. It keeps your hormones balanced, reduces irritability, and makes you feel less tired. It also speeds up your body’s healing process, helping you feel fresh throughout the day. Try to sleep and wake up at the same time every day to create a good sleep routine.3. Maintain a Healthy Weight Weight gain is a common problem during perimenopause. Gaining weight can make hot flashes and joint pain worse. So, it's important to eat a healthy diet with fiber, protein, and healthy fats. Avoid fried foods and too many sweets.4. Take Enough Calcium During perimenopause, your bones can become weaker. That's why it’s important to include calcium in your diet. Calcium helps strengthen your bones and reduces the risk of osteoporosis. It also helps keep your muscles strong. Eat calcium-rich foods like milk, yogurt, cheese, almonds, spinach, and broccoli.5. Ask Your Doctor About Multivitamins Sometimes, our diet doesn’t give us enough vitamins and minerals, and that’s where multivitamin supplements can help. During perimenopause, vitamins like D, B12, and iron can boost your energy and strengthen your immune system. You can consult with your doctor to see if you need these supplements.6. Reduce Stress It’s normal to feel stressed during perimenopause, but it’s really important to manage it. Reducing stress can help lessen hot flashes, anxiety, and sleepless nights. Try practicing yoga, meditation, and deep breathing exercises. Spending time with your family also helps you relax and feel supported.If you follow these tips, your journey through perimenopause will be much easier. And, please leave your thoughts in the comments below!Source:-1. https://www.nhs.uk/conditions/menopause/2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/3. https://www.nhs.uk/conditions/menopause/symptoms/4. https://www.webmd.com/menopause/guide-perimenopause5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause