How to Treat Overactive Bladder!
What are some lifestyle changes recommended for managing Overactive Bladder (OAB) symptoms?
These some are:-
Limit Bladder Irritants:
- Reduce intake of caffeine, alcohol, soda, citrus fruits, tomato-based foods, chocolate, and spicy foods.
- Identify and eliminate specific foods that worsen symptoms.
Track Bathroom Habits:
- Monitor bathroom habits for a few days.
- Identify triggers such as specific foods or dehydration.
Double Voiding:
- Empty the bladder twice by waiting a few seconds after the initial bathroom visit.
- Helpful for those who struggle to fully empty the bladder.
Delayed Voiding:
- Wait before going to the bathroom, even when there's an urge.
- Gradually increase the wait time, aiming for two or three hours.
Timed Urination:
- Follow a scheduled bathroom routine to prevent urgency.
- Create a schedule with a healthcare provider, typically involving bathroom visits every two to four hours, irrespective of the urge to go.
Source:- https://www.urologyhealth.org/urology-a-z/o/overactive-bladder-(oab)
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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