B Vitamins Complete Solution to Digestive Issues!
- B Vitamins: Energy for the Day
- - B1 (thiamine): It converts carbohydrates into glucose and ATP (energy) used by cells. It also regulates appetite by synthesizing and releasing chemicals like serotonin, which can impact hunger and satisfaction after eating.
- - B3 (niacin): It is essential for the breakdown of carbohydrates, fats, and alcohol which helps to prevent digestive issues like vomiting and diarrhea.
- - B6 (pyridoxine): It helps in protein digestion by facilitating the breakdown of proteins into amino acids, which can then be absorbed and utilized by the body.
- - B7 (biotin): It acts as a coenzyme in the breakdown of carbohydrates, proteins, and fats, as well as in the metabolism of glucose, which is a source of energy.
- Source:-https://www.everydayhealth.com/digestive-health/essential-vitamins-for-digestive-health.aspx
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